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Our Story
Products
For a bruise-free planet
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Food Ideas
Ask the Apple Oracle
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Orchard Market
Shop Online
Growers
Chicken Black Bean Salad
Satisfy your cravings for a light Southwest meal with this attractive salad.
Quick and Easy
30 Minutes
6 Servings
Ingredients
⅓
cup oil
¼
cup lemon juice
2 tablespoons cilantro, finely chopped
1 teaspoon sugar
1 clove garlic, minced
¼
teaspoon cayenne pepper
½
teaspoon salt
¼
teaspoon pepper
1½
cups cooked chicken, diced
15 oz. black beans, rinsed and drained
1 cup cooked corn kernels
1 onion, sliced
1 bell pepper, sliced or diced
Lettuce
Tomatoes, chopped
Shredded cheese
Directions
Combine the first 8 ingredients to make the dressing.
Set aside for 30 minutes to allow flavours to blend.
Place shredded lettuce on individual plates or on a large serving plate; top with chicken, beans, corn, onion and bell pepper.
Drizzle with dressing and top with cheese and tomatoes.
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