Asparagus Meat Potato Quiche

Asparagus Meat Potato Quiche

Skip the bread with this high protein dish!

  • Gluten Free
  • 45 Minutes
  • 6 Servings
Ingredients
  • 6 asparagus spears
  • 1 tablespoon olive oil
  • 3 cups shredded cooked potatoes (frozen hash brown potatoes, partially thawed, may also be used)
  • 1 cup grated cheese
  • ¾ cup cooked meat, chopped (ham, chicken, sausage or hamburger)
  • ¼ cup chopped onion
  • 3 eggs
  • 1 cup rich milk (half & half cream works well)
  • ½ teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon parsley flakes, optional
Directions
  • Wash asparagus spears and trim ends
  • Place spears in a shallow pan with a small amount of water (at least enough to cover the bottom of the pan) and bring water to boil over high heat.
  • Cover pan, reduce heat to medium–low and steam asparagus for several minutes or until tender-crisp.
  • Remove from heat and set aside.
  • Stir together oil and potatoes in a 9” pie pan or 8 x 8” casserole dish.
  • Spread potatoes into pie crust shape or up the sides of the casserole.
  • Layer on the cheese, meat, and onion.
  • Drain asparagus spears and cut into one-inch pieces; sprinkle over the onion layer.
  • In a bowl, mix together eggs, milk, salt, and pepper. Pour over other ingredients.
  • Sprinkle with parsley flakes, if desired.
  • Bake at 400* about 30 minutes or until lightly browned and a knife inserted 1” from edge comes out clean. (You may wish to cover the quiche with a piece of foil for the first half of the baking time to keep the asparagus from turning too brown.) Cool 5 minutes before cutting.